Cathy

I started practising yoga around 15 years ago and very soon became addicted! My initial practice was Ashtanga Yoga but it has evolved over the years and now my practice consists of Vinyasa Flow and Yin Yoga, one or the other on a daily basis.

My love of yoga grew so much that I decided to do my teacher training with the British Wheel of Yoga (500 hour diploma) and I started teaching back in 2012. I have never looked back and have enjoyed every moment spent both teaching and studying.

I keep my studying up to date and take CPD courses regularly to keep myself informed of the latest findings. At present I am doing a course in Yin and I regularly study meditation with Lama Shenpen Hookam.

In 2018 I decided to take my love of all things health to another level and did a years training with the Institute of Integrative Nutrition, qualifying as a Health Coach last year. I have helped many people over the last few months to better health and hope to continue doing so in the future.

Namaste

Cathy X

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