Classes with Claire are all about helping you lower anxiety, reduce stress, feel stronger, and become more confident through a healthy enjoyment of yoga. Yoga is a great tool for unwinding the tensions and imbalances caused by 21st-century living.
Claire's yoga journey began in 2000 when she discovered that classes helped soften her mood swings and constant physical tension. Yoga taught her to feel more, regulate emotions better, and stop beating herself up.
Claire has been teaching yoga since 2010, and she draws upon approaches from Forrest Yoga, Restorative Yoga, Hatha Yoga, and Somatic Yoga. She teaches in-person classes, teacher trainings and retreats on Ynys Môn, along with virtual classes too.