I am a qualified Mat Pilates and Aerial Pilates (Air Control) Instructor. I also have specialist qualification in pre-and post natal exercise and I am a mum of 1 little tot. I am a total advocate for the benefits of Pilates as its own discipline and to complement other activities - I grew up dancing alongside lots of other sports, I love high impact practices, extreme sports and being upside down and so far Pilates has kept me strong, flexible and (relatively) injury free! I'd like to think that my classes at all levels are challenging and allow people to discover how strong they really are - my focus is on optimal breath to underpin a flowy practice which seeks to strengthen, lengthen and tone the body.

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